If you want to put your strength and endurance to the test, and get an almighty upper-body ... picking the appropriate scaling option from the three listed below. Level 3 Level 2 Level 1 To start, ...

The aim is to build endurance and strength by constantly holding ... second side once you've done the complex on the first ...

Try adding some zone 2 work to your training, even if you don’t want to take on a triathlon or ultra run. The goal is to live longer, build up the cells in your muscles and be fitter across the board, ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Versatile yet slightly clunky for speed work, it’s a premium choice for endurance ... 2 but with added propulsion, ideal for tempo runs or races. Lucy Miller is a journalist, Level 3 Personal ...

Inhale and take a big step forward with your right foot. As you plant your right foot, bend both knees to about 90 degrees.

Discover the most common mistakes cyclists make when training for a century ride. Plus, cycling coaches share their tips for ...

Here's how to perfect your wall ball form, plus workouts to increase your capacity and tips on improving your performance ...

We know protein is a key macronutrient in any diet — and it’s not just for the bodybuilders. Protein helps build and maintain ...

Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...

Start with 2 reps of each exercise and perform them back ... They help develop explosive power, ramp up cardio endurance and full-body strength without weights. Stand with your feet hip-width ...