If you want to put your strength and endurance to the test, and get an almighty upper-body ... picking the appropriate scaling option from the three listed below. Level 3 Level 2 Level 1 To start, ...

The aim is to build endurance and strength by constantly holding ... second side once you've done the complex on the first ...

Can BBC Radio 2's Paddy McGuinness make it from Wrexham to Glasgow - on a retro bike - by Friday morning, while raising money for Children in Need?

Try adding some zone 2 work to your training, even if you don’t want to take on a triathlon or ultra run. The goal is to live longer, build up the cells in your muscles and be fitter across the board, ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Inhale and take a big step forward with your right foot. As you plant your right foot, bend both knees to about 90 degrees.

Go became a personal trainer in a gym for a couple of years before ... He’s also working on increasing his cardiovascular capabilities with Zone 2 cardio and once-a-week sprint training.

Here's how to perfect your wall ball form, plus workouts to increase your capacity and tips on improving your performance ...

We know protein is a key macronutrient in any diet — and it’s not just for the bodybuilders. Protein helps build and maintain ...

Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...

Many people think that spending hours on a treadmill is the best way to burn calories, but as a trainer ... they’re designed to challenge your endurance, improve muscle tone, and boost ...