Unless your partner has mentioned it, odds are you don't know for certain whether you sleep with your mouth open or drool.

Put the phone away When you wake up in the middle of the night, try to resist the urge to check email or hop on Facebook; the ...

Understand why your nightly nightcap tradition might be sabotaging your sleep quality and learn what you can do about it.

Side sleeping, on the other hand, is "pretty good for breathing," Wermter said. "The left side in particular is considered ...

For example, if you regularly wake up at 6 a.m. on weekdays but sleep until ... So, how can you make up for lost sleep on weekends without opening yourself up to health problems down the line? The key ...

In the one- to two-year age group, sleep needs drop again to 11 to 14 hours, and fall further, to 10 to 13 hours, from ages ...

Waking up to go to the bathroom can seriously compromise your sleep quality. These simple habit changes can help you beat ...

The best tech tutorials and in-depth reviews Try a single issue or save on a subscription Issues delivered straight to your ...

I often call narcolepsy the Quantum Leap disorder, because I wake up and sometimes I don’t know where I am or what I’m ...

If you’re anything like me, those first few months after starting a new medication can feel like a whirlwind of emotions. You ...

Do you set multiple alarms to wake up in the morning? Or maybe you hit the snooze button a couple times. Here's why this may ...

Sticking to a schedule just makes it easier to log the hours you need, so everyone feels well-rested in the a.m. And when you ...