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Put the phone away When you wake up in the middle of the night, try to resist the urge to check email or hop on Facebook; the ...

The witching hour is traditionally linked to supernatural happenings - but is it anything to do with waking up at 3am?

Waking up to go to the bathroom can seriously compromise your sleep quality. These simple habit changes can help you beat ...

I often call narcolepsy the Quantum Leap disorder, because I wake up and sometimes I don’t know where I am or what I’m ...

However, the experts recommend letting yourself sleep longer rather than waking up early to snooze. "It's better to just wake ...

When it comes to getting a good night’s sleep, lighting is surprisingly ... this is a handy way to make your own wake up and wind down schedules, plus you’re saving yourself an extra expense.

In the one- to two-year age group, sleep needs drop again to 11 to 14 hours, and fall further, to 10 to 13 hours, from ages ...

or external drives might also cause your PC to wake up. Even a slight, unintentional movement of a mouse or activity from a USB-connected device can trigger the system to exit sleep mode.

It can feel physically harder to wake up when it’s dark ... as we often need a little more sleep during the winter so allow yourself that time.” She continues: “Make the mornings bright ...

GOOD MORNING AND THANK YOU FOR ALL OF YOUR VOLUNTEER WORK TO HELP THOSE DOGS. AND I LOVE HAVING ANIMALS IN WAKE UP CALLS. THAT’S ALSO REALLY FUN, RIGHT? IS THE ONE IN FRONT WEARING A SKIRT?