My parents tried Eight Sleep's Pod 4 for a month, and it improved their sleep cycles. The smart mattress cover has ...

I charted a month's worth of sleep data using three sleep trackers. Here's how my Garmin, Oura Ring and Eight Sleep Pod Cover ...

Recent studies in nutritional science have shed new light on the complex relationship between late-night snacks or eating ...

Struggling to doze off? Tired of being tired all the time? Gardening ace Michael says adding these stunning houseplants to ...

Sleeping for 7 to 9 hours at night isn't the only way to catch some z's. Here are four alternative sleep cycles -- and ...

Here's the easy method I use to fall asleep in just five minutes, plus I ask multiple sleep expert for their top tips and ...

Difficulty falling asleep is a common problem affecting millions of people worldwide. Insomnia can affect not only physical ...

Therapists Share the 1 Tip That’s Changed Their LivesSleep expert Matthew Walker, director of the Center for Human Sleep ...

The only thing I didn’t like was the nearly $1,900 price and the $19 monthly subscription. Fast-forward two years, and alas, I’m in the same pickle with Eight Sleep’s latest ludicrously expensive ...

A cool, but not cold, room will help you settle into and maintain sleep throughout the night. Infants may need a slightly higher room temperature for sleep, but avoid turning up the thermometer ...

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is ...