If you need to let out some frustration or relieve some anxiety from the week, we spotted this desktop punching bag on sale for just $20 on Amazon. The stress-busting toy is exactly what you think it ...

Many dogs thrive on mental stimulation and enrichment. It’s a necessity for some intelligent breeds — otherwise, they’ll ...

As someone with anxiety, this waiting period only increases my nerves. One way that helps me ease my anxiety is using fidget ...

Stress-busting dogs join the staff of university 'Every schools needs a dog as a stress buster' Dogs used to relieve student exam stress The university study involved 300 undergraduates at ...

Did you know that a simple “mmm” sound could be the key to reducing stress and calming your mind? It may sound surprising, but humming isn’t just a pleasant sound—it’s a powerful tool ...

Rather than succumbing to social pressures, most (77%) in North America are wielding mops and dusters to combat holiday stress, transforming the chore of cleaning into a form of festive self-care.

Fancy hanging from the ceiling in a womb-like hammock? There’s a yoga class for that, as Strong Women editor Miranda Larbi found out. We and our 34 partners store and access personal data, like ...

A happily married woman gets stress-relief by just holding her husband’s hand, says a study. This is indeed great news to people who are worried that the institution of marriage is losing ground.

But Sinha suggests that there are healthier stress-busters we should be trying instead. To find out why chronic stress is so detrimental to human health, and which stress-busters Dr. Rajita Sinha ...

Studies have documented an increase in stress hormones such as cortisol or testosterone and in levels of poor mental health during past U.S. elections. There is an antidote to an ever-stressful ...

Obie-winning actress Nina Hellman will MC A Simple Herstory's STRESS BUSTER event at The Tank, in NYC. A Simple Herstory - a Webby Award-honored, Telly Award-winning, and now Anthem Award-finalist ...