If you find yourself waking up consistently between 3 and 5 AM, it might be worth considering what causes ... Here are some ...

A sleep expert has explained why some people struggle to get back to sleep properly if they wake up in the early hours of the morning.

Rosie Green can't stop waking up at 5am Now I'm in my 50s my body is waking itself up ... I set the alarm at 5.30am to carve ...

People who rush into the 5am club "won't last", wrote coach and author Craig Ballantyne, because "they'll suffer from ...

If I had a pound for every time I've lied about getting up early, I would be rich beyond my wildest dreams. Throughout my ...

If you generally fall asleep around 11pm – which is a very common bedtime, 4am wake-ups are more likely. And there are many factors leading to these inconvenient stirrings. “Sleep is guided by our ...

Our bodies are designed to function well in the early morning. For most people, if they wake up between 3 and 5AM., the first thought is to stay in bed longer. By doing that, you’re actually going ...

Waking up early is a boon for morning people, giving them extra hours in the day to get things done and more. This does not necessarily come easy to everyone, especially those whose energy levels peak ...

It is often said, that those who wake up early, the 5am Club and the lot are better off. After all, you have plenty of time to exercise, meditate or enjoy a leisure breakfast before heading to work.