A sleep expert has explained why you can really struggle to get back to sleep properly if you wake up in the early hours of ...

During the past few years, rising early has become increasingly popular as a productivity strategy. Many entrepreneurs, ...

Rosie Green can't stop waking up at 5am Now I'm in my 50s my body is waking itself up ... I set the alarm at 5.30am to carve ...

If you find yourself waking up consistently between 3 and 5 AM, it might be worth considering what causes it. Adding small changes could be your first step toward uninterrupted rest. As expert ...

There's one lifestyle change you need to make to stop waking up during the night, according to an expert. If you're a victim ...

Waking up early had the following effects on me ... There was literally nothing positive for me in the 5am club, and yet I was willing, at great personal expense, to be part of a routine ...

Corinne Carlson, a student athlete, shares how early morning rowing practice affects how she schedules her sleep, and her ...

Apple chief executive officer Tim Cook likes waking up before 5am, and for a spell he nailed 3.45am ... exercises and a stop ...

IT can be frustrating when you get into bed early, ready for a solid night’s rest, only to wake up several times.  Bad sleep ...

New York City teacher Krista Figari had a wake-up stroke at the age of 39 and video of the event was captured by a nanny cam ...