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Yoga is an effective way to shed extra kilos! Here are some twisting yoga poses for weight loss that must be a part of your ...

Building muscle is beneficial to your health, but you don't have to be a gym-goer. Do these exercises to build muscle without ...

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Did you know prostate enlargement affects half of all men by 60? Know the signs of prostate enlargement and how it can ...

Consuming magnesium for anxiety and depression can help you feel better sooner than you imagine. Read on to learn how this ...

A high-intensity interval training (HIIT) workout can help burn more calories and boost your slow metabolism. Practise these ...

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