Once, as President of the University of Ibadan Debating Club, I proposed to Professor Billy J. Dudley, now deceased, a change ...

The "mental toughness programme" promises to change your life if you follow a diet of your choice, drink a gallon of water, ...

Lufthansa, Virgin extend suspensions of Tel Aviv flights * Herzog to meet Biden at White House * Two Israelis injured in ...

Loading A curfew already in place for P-platers which bans driving between midnight and 5am remains in place ... particularly with sporting clubs, to speak directly to young drivers about the ...

Most people complain that they do not have enough time. However, identifying and focusing on an important goal can help ...

3,379,252 total returned ballots, including absentee and early voting, which represents 46.3% of the active registered voters ...

Apple chief executive officer Tim Cook likes waking up before 5am, and for a spell he nailed 3.45am. He will spend an hour responding to his daily avalanche of 700 or 800 e-mails. His morning ...

The 5am Club of Kirkby are embarking on the challenge of their lives for Zoe's Place this weekend, taking on the David Goggins '4x4x48 Challenge' of running four miles every 4 hours for 48 hours.

The 5am Club of Kirkby are embarking on the challenge of their lives for Zoe's Place this weekend, taking on the David Goggins '4x4x48 Challenge' of running four miles every 4 hours for 48 hours.

In 2018, he published the book The 5am Club: Own Your Morning. Elevate Your Life., which has inspired people to become early risers and maximise their daily productivity. The type of activities ...