Independent.ie4h
Around the Districts: Ramsgrange to Tullogher-Rosberccon
Chair Yoga classes Chair yoga classes with Serena Lou Nutrition are ... winner of the Tidy Towns Split the Pot last week was ...
Indian doubles specialist Rohan Bopanna still going strong at 44 with routine of yoga and ice baths
TURIN, Italy -- His beard is full of gray hair. His knees have no cartilage left in them. And his fitness routine requires ...
Spin13h
Every Madonna Album, Ranked
Madonna Louise Ciccone, like Prince and Michael Jackson, was born in 1958, and in the mid-’80s fulfilled her destiny as part ...
Who needs weights? This Pilates abs workout strengthens your back, core and arms in 10 minutes
This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If ...
Mississippi Valley Publishing18h
Rotarians 'get out of their heads' with yoga
“I don’t think I understood them then. It was so real, so painful,” Leah Stuffcliffe, yoga instructor and owner of Soul Studio in Fort Madison, told Rotarians last week at the club’s meeting spot at ...