The TV personality, 51, is in the midst of a mammoth 300 mile ride from Wrexham AFC to Glasgow on a Raleigh Chopper, to raise ...

Are you bored of doing regular sets of push-ups? Add some spice to your upper body workouts with the "Bring Sally Up" push-up ...

On the Gold Coast, Titans skipper Tino Fa'asuamaleaui was on hand to offer some moral support as coach Des Hasler hit players ...

The menopause affects all women and usually around the age of 45 to 55. There are women who face the menopause earlier or ...

Chris Pruitt, a certified personal trainer and CEO of WorkoutHealthy.com says, "Lifting weights improves insulin sensitivity and helps in managing blood sugar levels, which is crucial for preventing ...

The group braved sub-zero temperatures and high-altitude winds without oxygen equipment or extensive protective clothing.

Sgt. Ronald McClusky and Spc. Raymond Martinez earned top honors as the Fires Center of Excellence and Fort Sill’s Paralegal ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Intervals 1 to 4 (12 minutes total): Walk for 2 minutes on 2% to 5% incline at a pace that is easy for you (somewhere between ...

Discover the secrets behind how ageless celebrities like Paul Rudd, Halle Berry, and Rob Lowe maintain their stunning looks ...

Discover Jessica Alba's workout and dive into her realistic approach to fitness. From Pilates and HIIT to yoga, she swears by ...