A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Many people think that spending hours on a treadmill is the best way to burn calories, but as a trainer ... they’re designed to challenge your endurance, improve muscle tone, and boost ...

Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...

Legendary comedian Don Rickles pranked iconic American singer Frank Sinatra during an appearance on the Tonight Show with Johnny Carson on November 12th, 1976.

But we're here to help you cut through the noise - because strength training doesn't have to be complicated. Hailed by experts as one of the best workouts you can do, the science- ...

She was named conference Coach of the Year in 2019, when the team went 4-1-3 in the Big West. In her first season, 2011, it ...

Here's how to perfect your wall ball form, plus workouts to increase your capacity and tips on improving your performance ...

Try adding some zone 2 work to your training, even if you don’t want to take on a triathlon or ultra run. The goal is to live longer, build up the cells in your muscles and be fitter across the board, ...

The run/walk method involves alternating between running and walking at timed intervals, says Kelli Sullivan, CPT, a personal trainer and ... you build confidence and endurance without pushing ...

We know protein is a key macronutrient in any diet — and it’s not just for the bodybuilders. Protein helps build and maintain ...