Understand why your nightly nightcap tradition might be sabotaging your sleep quality and learn what you can do about it.

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If getting out of bed on dark mornings feels impossible, load up on these top tips and products to help you rise and shine.

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GOOD MORNING AND THANK YOU FOR ALL OF YOUR VOLUNTEER WORK TO HELP THOSE DOGS. AND I LOVE HAVING ANIMALS IN WAKE UP CALLS. THAT’S ALSO REALLY FUN, RIGHT? IS THE ONE IN FRONT WEARING A SKIRT?

When you drift into sleep or slowly wake up, you pass through what is known as liminal dream states—periods where your mind is fluid, unrestricted by the constraints of rational thought.