Understand why your nightly nightcap tradition might be sabotaging your sleep quality and learn what you can do about it.

Many people will often say that they wake up around 3am, or as it's often called, ‘the witching hour’. However rather than ...

Sticking to a schedule just makes it easier to log the hours you need, so everyone feels well-rested in the a.m. And when you ...

Put the phone away When you wake up in the middle of the night, try to resist the urge to check email or hop on Facebook; the ...

How to improve your sleep - Learn the tools and strategies to reclaim your sleep health with Natalie Pennicotte-Collier ...

Do you set multiple alarms to wake up in the morning? Or maybe you hit the snooze button a couple times. Here's why this may ...

No matter how diligent you are about getting enough sleep, sometimes you still do need a little nap. But as anyone who has ...

If getting out of bed on dark mornings feels impossible, load up on these top tips and products to help you rise and shine.

If you’re anything like me, those first few months after starting a new medication can feel like a whirlwind of emotions. You ...

Waking up to go to the bathroom can seriously compromise your sleep quality. These simple habit changes can help you beat ...

The best tech tutorials and in-depth reviews Try a single issue or save on a subscription Issues delivered straight to your ...

If you wake up feeling refreshed ... Myth 5: You can train yourself to sleep less Unlike building muscles or weaning yourself off caffeine, no matter how much you practice you can't train your ...