I like to check my sleep tracker as soon as I wake up in the morning. I like to know how many hours I slept the night before ...

Many people reported waking up with "dread" around the same time that night. A sleep expert says there's a biological reason ...

Wendy Troxel, a senior behavioral scientist at RAND and author of the book Sharing the Covers: Every Couple's Guide to Better ...

My parents tried Eight Sleep's Pod 4 for a month, and it improved their sleep cycles. The smart mattress cover has ...

Enter these five ingredient-driven beauty finds that I swear by, which will have you looking like you got your beauty sleep ...

On this episode of The Vergecast, The Verge ’s Victoria Song tells us about her adventures in sleep gadgets. We talk for a ...

Now, research published recently in the Journal of the American Heart Association, shows that healthy sleep can help keep ...

Recent studies in nutritional science have shed new light on the complex relationship between late-night snacks or eating ...

If Election Day kept you tossing and turning until the early morning hours, you're not alone: More than 34% of people using ...

As days darken and outside temperatures drop, getting up earlier can be harder than ever — yes experts say there are ways to ...

Black Friday is traditionally the best time of year to find a mattress deal, and this holds true for Sleep Number. The brand ...