Stress-induced stomach pain often aligns with stressful events or periods of heightened anxiety. If your discomfort seems to ...
Stomach cramps can affect anyone and often result from gas ... Irritable bowel syndrome (IBS) cramping typically occurs in the lower abdomen and may worsen with trigger foods, stress, and hormonal ...
Slower breathing can reduce anxiety and fear. Here's how to try "cycling sighing," box breathing and more techniques to help ...