Rosie Green can't stop waking up at 5am Now I'm in my 50s my body is waking itself up. I mean the insanity! Why, why, why? On holiday with no alarm call? Wide awake at 5.18am. After a late night?

A biohacker has claimed to have found the reason why some of us wake up between 3 and 5 am and then find it hard to go back to sleep. Dave Asprey, an Instagram lifestyle influencer and known as the ...

If you find yourself waking up consistently ... attributes these 3-5 AM wake-ups to fluctuations in blood sugar levels. According to him, a quick drop in blood sugar can cause the body to release ...

This video delves into the policy measures aimed at enhancing the profitability and viability of sugar mills and discusses ...

In an Instagram video shared with his 1.1 million followers, Mr Asprey said: 'For most people who wake up between 3 to 5am and can't go ... has about six per cent body fat, has spent $2million ...

Waking up early is a boon for morning people ... Becoming a morning person does not mean that one has to join the 5 AM club. However, being able to give one's best in the early hours of the ...

Sharing her ordeal on Reddit, she said: "My neighbour keeps idling his big, noisy truck at 4-5am outside my house, waking me and others up regularly ... Then if it happens again, call the ...

However, there’s a perfectly logical reason as to why your body is fooling you into waking up at an ungodly hour ... It ...