“Hypnic jerks represent a fascinating phenomenon of sleep; however, additional studies are needed to clarify their physiology ...

Why do some people wake up between 3-5am? First seaplane of Kerala takes off from Kochi ... to Save Young Boy From Getting ...

During the past few years, rising early has become increasingly popular as a productivity strategy. Many entrepreneurs, ...

As such, Dr. Figura says that your best option is waiting at least one to two hours after waking up to make your bed. This ...

However, there’s a perfectly logical reason as to why your body is fooling you into waking up at an ungodly hour ... It ...

Follow our election live blog here. Donald Trump took an early lead after polls closed after Tuesday’s presidential election ...

A biohacker has claimed to have found the reason why some of us wake up between 3 and 5 am and then find it hard to go back to sleep. Dave Asprey, an Instagram lifestyle influencer and known as the ...

Sleepmaxxing’ has amassed over 98.6 million views of TikTok. But what is it? And does it actually work? We find out. Read ...

Asprey - who claims to have solved the reason why we wake up before 5am and can't get back to sleep - has famously ... and ...

And why does it always seem to happen ... helps get you up, and keeps you awake,” she explains. Keeping an eye on your hormones is important in preventing those late-night wake-ups.

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...