Put the phone away When you wake up in the middle of the night, try to resist the urge to check email or hop on Facebook; the ...

I often call narcolepsy the Quantum Leap disorder, because I wake up and sometimes I don’t know where I am or what I’m ...

Waking up to go to the bathroom can seriously compromise your sleep quality. These simple habit changes can help you beat ...

No matter how diligent you are about getting enough sleep, sometimes you still do need a little nap. But as anyone who has ...

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The viral Military Sleep Method claims to help people fall asleep in just two minutes. Here's what sleep experts have to say ...

Martin Seeley, the chief executive at MattressNextDay, says people waking up in the middle of the night need to avoid common ...

The witching hour is traditionally linked to supernatural happenings - but is it anything to do with waking up at 3am?

The tested performance on an iPhone was worse: The alarm played only from our phone, which definitely isn’t sufficient to wake someone up. The Sleep A10 set has a built-in alarm function that is ...

Avoid that by engaging yourself in leisure activities like ... you’ll get a better quality sleep and wake up the next day refreshed. Catch every big hit,... Catch every big hit, every wicket ...

Bringing Your CPAP Home It can be exciting to bring your CPAP home: it may represent an opportunity to sleep better and wake up feeling refreshed—an experience ... climb under the covers and make ...