Or, non-researcher-speak, regular resistance training improves the health of your hippocampus, the part of your brain largely ...

Planks aren’t just an exercise for building strong abs. They’re a compound exercise that activates the whole body using ...

If you’ve ever pushed yourself through a challenging workout, chances are you’ve experienced that familiar ache in your ...

A study of 80,000 people in the U.K. shows that to reduce the risk of heart disease, people should do activities that require ...

Sodium, potassium, and magnesium prevent muscle cramps and proper muscle contraction. Occasionally, they drink water that ...

Also known as hypnagogic jerks or sleep starts, hypnic jerks are involuntary muscle contractions that occur just as someone ...

For many people, castor oil is seen as a do-it-all elixir for the body. But what do experts think? Here, doctors explain ...

Shannon Dunbar-Dawe said she has been left starving for weeks while waiting for her vital feeding tube to be repaired.

Imitating the rhythmic movements of traditional African stone carvers can transform your upper back strength. This article ...

Soft, intelligent sensor materials with ceramic particles could enable robots to sense touch and temperature, making robotic ...

On the other hand, potassium helps in muscle contraction, as well as blood pressure regulation, states a study, published in Advances in Nutrition. One of the best cherry benefits is that they contain ...