Or, non-researcher-speak, regular resistance training improves the health of your hippocampus, the part of your brain largely ...

Planks aren’t just an exercise for building strong abs. They’re a compound exercise that activates the whole body using ...

MIT engineers find that exercise-induced myokines significantly boost neuron growth, offering insights for nerve injury ...

Raman is the senior author of the team’s paper in Advanced Healthcare Materials, titled “Actuating Extracellular Matrices Decouple the Mechanical and Biochemical Effects of Muscle Contraction on Motor ...

There's no doubt that exercise does a body good. Regular activity not only strengthens muscles but can bolster our bones, ...

If you’ve ever pushed yourself through a challenging workout, chances are you’ve experienced that familiar ache in your ...

Researchers found that exercise promotes neuron growth through both biochemical signals (myokines) and physical stretching.

Creatine is considered safe for healthy people, but it might not be the right choice for everyone. For example, it might ...

Dr Linia Patel, a performance nutritionist and women’s health dietitian, says: “Creatine is the primary energy source for a ...

A research team has recently published a study titled "Topology, dynamics, and control of a muscle-architected soft arm," in ...

A study of 80,000 people in the U.K. shows that to reduce the risk of heart disease, people should do activities that require ...