Or, non-researcher-speak, regular resistance training improves the health of your hippocampus, the part of your brain largely ...

MIT engineers find that exercise-induced myokines significantly boost neuron growth, offering insights for nerve injury ...

Raman is the senior author of the team’s paper in Advanced Healthcare Materials, titled “Actuating Extracellular Matrices Decouple the Mechanical and Biochemical Effects of Muscle Contraction on Motor ...

There's no doubt that exercise does a body good. Regular activity not only strengthens muscles but can bolster our bones, ...

If you’ve ever pushed yourself through a challenging workout, chances are you’ve experienced that familiar ache in your ...

Researchers found that exercise promotes neuron growth through both biochemical signals (myokines) and physical stretching.

Creatine is considered safe for healthy people, but it might not be the right choice for everyone. For example, it might ...

“In practical terms, eccentric movements happen during the 'lowering' phase of an exercise. They are important for muscle strengthening, as they can create more muscle damage in a controlled way, ...

Dr Linia Patel, a performance nutritionist and women’s health dietitian, says: “Creatine is the primary energy source for a ...