I tracked my sleep for a month using three sleep trackers. Here's how my Garmin, Oura Ring and Eight Sleep Pod Cover measured ...

If melatonin has been leaving you feeling foggy the next morning, check out our top choices for all-natural sleep aids.

Wendy Troxel, a senior behavioral scientist at RAND and author of the book Sharing the Covers: Every Couple's Guide to Better ...

Although it can be lovely as parents to start enjoying more interaction with our babies, this newfound interest in the world ...

My parents tried Eight Sleep's Pod 4 for a month, and it improved their sleep cycles. The smart mattress cover has ...

Sleep isn’t just about comfort; it’s the foundation for everything else. Better energy, sharper focus, even fewer aches and ...

Getting restorative sleep is important for your health and a struggle for older adults because of medications and coexisting ...

High blood pressure is a rare health issue among teens, but U.S. case numbers are creeping upwards. Now, research published ...

Recent studies in nutritional science have shed new light on the complex relationship between late-night snacks or eating ...

The only thing I didn’t like was the nearly $1,900 price and the $19 monthly subscription. Fast-forward two years, and alas, I’m in the same pickle with Eight Sleep’s latest ludicrously expensive ...

As days darken and outside temperatures drop, getting up earlier can be harder than ever — yes experts say there are ways to ...

Black Friday is traditionally the best time of year to find a mattress deal, and this holds true for Sleep Number. The brand ...