Two hundred and thirty teams competed in a functional fitness competition. Teams consist of six members —three male and three ...

Walking burns calories, and weight loss is essentially a result of burning more calories than you consume. The number of ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Vital Climbing Gym has opened its first location in Lower Manhattan at mixed-use development Essex Crossing. The climbing gym ...

O rthopedic doctors have a bone to pick with all the people who forget they’re carrying a very important skeleton around ...

LAHS NJROTC Cadets brothers C/PO2 Jaden Kim and C/LCDR Hayden Kim climb to the top of the rope wall. Once at the top they had ...

In this article, you'll discover 10 compelling health benefits that make skipping rope a smart addition to your exercise ...

A climber at Red Rock Canyon was rescued after a fall caused by failed gear led to a dangerous flip and unconsciousness.

Cardiovascular exercise, crucial for a healthy lifestyle, involves activities that elevate your heart rate and improve ...

This Spartan Race training workout helps you prep for an obstacle course run by targeting the most common weak point for competitors: grip strength.

As little as five minutes a day of moderate-to-vigorous exercise may help lower blood pressure, a new study suggests. While ...

It's been over a year since the team at The Circuit Bouldering Gym in Eugene started working on the city's newest climbing ...