Rosie Green can't stop waking up at 5am Now I'm in my 50s my body is waking itself up. I mean the insanity! Why, why, why? On holiday with no alarm call? Wide awake at 5.18am. After a late night?

If you find yourself waking up consistently ... attributes these 3-5 AM wake-ups to fluctuations in blood sugar levels. According to him, a quick drop in blood sugar can cause the body to release ...

A biohacker has claimed to have found the reason why some of us wake up between 3 and 5 am and then find it hard to go back to sleep. Dave Asprey, an Instagram lifestyle influencer and known as the ...

During the past few years, rising early has become increasingly popular as a productivity strategy. Many entrepreneurs, ...

Explaining that a drop in cortisol and adrenaline levels could be waking dreamers from their sleep, Asprey said: "For most people who wake up between 3 to 5am and can't go back to sleep ...

Waking up early is a boon for morning people ... Becoming a morning person does not mean that one has to join the 5 AM club. However, being able to give one's best in the early hours of the ...

Sharing her ordeal on Reddit, she said: "My neighbour keeps idling his big, noisy truck at 4-5am outside my house, waking me and others up regularly ... Then if it happens again, call the ...

you will not actually wake up the God of Sleep – instead, Melinoë will enter a dream realm version of the House of Hades. Explore this hidden area to find the still-sleeping body of Hypnos ...

"For most people who wake up between 3 am to 5 am and can't go back to sleep, that is a crash in your blood sugar." "Most people who wake up feeling that way 'oh look, my blood sugar dropped' and the ...