The ultimate, post-run coconut and banana pancakes
They’ll be ready in 12 minutes. By Sam Murphy These indulgent pancakes make for a perfect post-run brunch or perhaps a hearty ...
3 beginner treadmill workouts to build a base, tackle hills and work on speed
Start your run routine on the treadmill with these workouts. By Ashley Mateo Not only can running on a treadmill be less ...
Everything you need to know about recovery runs
Your one-stop shop for information on the how, what and why of recovery runs. By Rick Pearson At first glance, the words ...
Do men and women process pain differently?
According to a new study, your sex may determine how well you respond to pain relief medication. By Korin Miller and Rachel ...
How Long Does It Take to Walk 10,000 Steps?
All you need to know about setting aside time to meet this common goal. By Megy Karydes Your fitness tracker probably tells ...
Running Time vs. Distance: Which Is Better for Performance?
Plus, how to find the one that’s right for you. By Jenny McCoy Whether your goal is to run a marathon or improve your fitness ...
Why We Should Stop Glorifying Runners Competing Through Injury
Celebrating those who don’t listen to their bodies perpetuates a dangerous narrative. By Ashley Mateo After the Olympic marathon in Paris this summer, British runner Rose Harvey revealed that she ...
How to Know When to Progress Your Run/Walk Intervals
Experts explain how to improve your overall pace. By Lauren Bedosky If you follow the run/walk method, you know alternating ...
7 Common Half-Marathon Training Mistakes
Four coaches on what to focus on now to make race day your best yet. By Laurel Leicht Whether you’re prepping for your first ...